Friday, September 28, 2012

Fast Friday September 28, 2012

Swam at UT in the main pool this morning with Kristy, Jared, Dick, and Michael.  Whitney coached.

Warmup:
500 swim, every 4th length non-free
400 pull
300 as 50 kick/50 stroke, IMO
200 fingertip drag
100 as 12.5 fast/12.5 easy
Main set, swam second in my lane behind Dick who is pretty damn fast::
6 x 200 @ 5:00, two fast/one easy; felt a little tight but swam strong throughout the set and went 2:17, 2:17, 2:17, 2:16 on the fast ones
1 x 50 fast from the blocks, went :27
1 x 100 easy
6 x 100 @ 2:30, two fast/one easy; descended these 1:06, 1:05, 1:04 high, 1:04
1 x 50 fast from the blocks, went :27
200 easy

3700 yards

No comments:

Post a Comment