Took a day off from training yesterday. This morning I swam at Mabel Davis with Longhorn Masters. Whitney coached. I shared a lane with Ande, Kristy (who was an age grouper at Dad's Club in 1978 when I swam there), and Mary.
400 swim, 300 pull, 200 kick with fins, 100 IM
4 x 50 @ 1:00, 12 strokes fast off the wall then easy, averaged :40s
8 x 200 @ 8:00, maximum effort, 100 easy active recovery after each repeat. I held 2:40 on the first four, 2:42 on the second four. My goal had been to hold them all under 2:40, but this was still a solid effort, especially considering the number of repeats. I was able to hold my stroke together throughout the set and did not experience any pain in my elbow.