Saturday, September 8, 2012

5,000

Long course meters, that is. It has been a long time since I last went this far in practice.  Swam at Mabel Davis this morning with Longhorn Masters.  Whitney coached.  Shared a lane with Larry, Charlie, Sharon, Joe, Brian, Ed.

300 swim, 100 drill, 300 pull, 100 drill, 300 kick, 100 drill
10 x 100 @ 1:30, felt strong on these and held 1:20-1:21
100 easy
10 x 100, with fins, odds swim at 1:25, evens kick @ 1:40
100 easy
9 x 100 @ 1:45, 1-3 fly/free/back, 4-6 back/free/breast, 7-9breast/free/fly
100 easy
5 x 100 @ 1:30; Larry led and changed the interval to 1:25 after the first two.  I felt strong and smooth on these, holding 1:20s
100 easy


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