Wednesday, August 8, 2012

Wednesday August 8, 2012

Missed practice yesterday morning because of a hospital consult.  Swam at Life Time this morning in the indoor 25 meter pool. 

400 swim, 200 kick, 400 pull
Transition set:
8 x 50 @ 1:00, held :39-:40
Main set, no additional rest:
1 x 400 strong @ 7:00, went 5:29
4 x 100 @ 1:45, held 1:20
1 x 300 strong @ 6:00, went 4:05
4 x 100 @ 1:40, held 1:20
1 x 200 strong @ 5:00, went 2:40
4 x 100 @ 1:35, held 1:20-1:21
1 x 100 strong, went 1:18
100 easy

3700 meters

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