Wednesday, August 29, 2012

Wednesday August 29, 2012

Rested yesterday but still experienced discomfort in my right elbow today when I swam.  I worked out at Life Time in the indoor 25 meter pool.

400 swim, 200 kick, 400 pull
8 x 50, drill/swim, 2 each @ 1:00, :55, :50, :45
6 x 300 @ 4:30, swam these moderate and held 4:12-4:14 (En2)
100 easy

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