Wednesday, August 15, 2012

Wednesday August 15, 2012

Lifted weights last night.  Swam at Life Time this morning in the indoor 25 meter pool. 

Drop down 50s, starting at 1:00; made 15 of them (fastest interval was :40) and felt strong
100 easy
8 x 100 pull @ 1:25, averaged 1:17
100 easy

Would have gone further but I had a 7:00 meeting. 


  1. Hi Craig
    Not sure how I stumbled upon this blog, but it is great to see your photo and blog! I think at our age it is a compliment to be recognized and you are still recognizable to me! I live in California (wine country), swim sporadically (maybe more this year that I have turned 55) and enjoy life in general. My wife and I are both plastic surgeons, two kids, etc. Best to you --- fond memories were brought back by your blog. Paco Canales

  2. Hey Paco, great hearing from you! Very glad that you found my blog. I will be aging up next year so I plan to swim at Indy and if possible at Mission as well. Let's stay in touch. Gull.