Thursday, August 2, 2012

Wednesday August 1, 2012

Swam at Life Time this morning in the indoor 25 meter pool. 

400 swim, 200 kick, 400 pull
8 x (25 kick @ :40/50 swim @ :50)
Main set, no additional rest:
5 x 100 IM @ 1:50, held 1:30
5 x 100 pull @ 1:40, held 1:18
5 x 100 free @ 1:30, held 1:20
200 easy

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