Thursday, August 9, 2012

Thursday August 9, 2012

Lifted weights last night, so I was a bit sore this morning.  I swam in the indoor 25 meter pool at Life Time.  I plan to join Longhorn Masters next month when the UT swim center reopens.

400 swim, 200 kcik, 400 pull
12 x 75 @ 1:30, "rolling IM"
Main set, no additional rest:
12 x 100, 1 - 3 @ 1:40 (held 1:20 easily), 4 - 6 pull @ 1:35 (held 1:17), 7 - 9 @ 1:30 (held 1:21), 10 - 12 pull @ 1:25 (held 1:19)
200 easy

2 comments:

  1. I might join you at UT! If a few things line up I'm in. Only a mile further drive than Nitro.

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  2. Outstanding. Look forward to seeing you there. I am excited about training with Larry Wood and Dick Worrel, distance swimmers in my new age group (as of February 2013).

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