Friday, August 24, 2012

Thursday August 23, 2012

Swam at Life Time this evening in the outdoor 25 meter pool.  The water was a bit warm but tolerable.

400 swim, 200 kick, 400 pull
Transition set:
8 x 50 @ 1:00, drill/swim
Main set, no additional rest:
4 x 200 @ 3:30, #4 pull, averaged 2:43 on 1-3
8 x 100 @ 1:40, #4 and #8 pull, held 1:20 or faster
8 x 50 @ :45
150 easy

3550 meters

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