Thursday, August 2, 2012

Thursday August 2, 2012

Swam at Life Time this evening in the outdoor 25 meter pool.  The water was a bit warm but tolerable.

800 swim, 200 kick, 200 pull
5 x 100 @ 2:00, breath control
6 x 200 @ 3:00, averaged 2:48
100 easy

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