Monday, August 6, 2012

Monday August 6, 2012

263 days until Indy.

Spent the weekend in Houston and didn't get a chance to swim.  I had emailed the coach for Rice Masters to request permission to drop in on their Saturday morning workout but never received a response.  I swam this morning in the indoor 25 meter pool at Life Time.

400 swim, 200 kick, 300 pull
8 x 50 @ 1:00, drill/swim
Main set, no additional rest:
1 x 400 pull @ 6:00
4 x 100 @ 1:30
1 x 300 pull @ 4:30
3 x 100 @ 1:30
1 x 200 pull
2 x 100 @ 1:30
1 x 100 pull @ 1:30
1 x 100
Held 1:20s on the 100s
100 easy

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