Monday, August 27, 2012

Monday August 27, 2012

242 days until Indy

Swam at Life Time on Saturday in the indoor 25 meter pool.  I seem to have developed a bit of  medial epicondylitis (a k a golfer's elbow); I usually acquire some sort of injury after a lay off regardless of how careful I am.  Not a serious problem but an inconvenience nevertheless.

400 swim, 200 kick, 400 pull
10 x 50 @ 1:00
Main set, no additional rest:
4 x (4 x 150, odds free, evens pull), 1-4 @ 2:40, 5-8 2:30, 9-12 @ 2:20, 13-16 @ 2:10
100 easy

Yesterday I swam 4000 yards at Barton Springs with Anthony and iced my elbow several times during the day. This afternoon I swam at Life Time in the indoor 25 meter pool.  Had mild soreness in my right elbow toward the end which was less noticeable with good body rotation.

400 swim, 300 pull, 200 kick, 100 swim
10 x 75 @ 1:30, 25 kick/50 swim
10 x 75 @ 1:20, held :59 (1500 race pace)
10 x 75 @ 1:15, held :59
100 easy

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