Monday, August 13, 2012

Monday August 13, 2012

256 days until Indy.

Yesterday morning I swam 4000 yards at Barton Springs with Anthony, David, Scott, Amy, John, and Larry.  My stroke felt very smooth throughout.  I swam at Life Time in the outdoor 25 meter pool this afternoon.  The water was a bit warm so I adjusted the intervals accordingly.

400 swim, 300 pull, 200 kick, 100 swim
8 x 50 @ 1:00, easy/moderate
Main set, no additional rest:
2 x (3 x 300 @ 5:00 descend, # 1-2 swim, # 3 pull), went 4:12/4:10/4:00 and 4:10/4:08/3:58
200 easy

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