Friday, August 24, 2012

Friday August 24, 2012

I had planned to swim at Barton Springs this morning, but I really need twenty four hours to recover between practices so I swam this evening in the indoor 25 meter pool at Life Time. The water was a good temperature, and I felt pretty strong. I intend to swim main sets of at least 2000 meters.

400 swim, 300 pull, 200 kick, 100 swim
Transition set:
10 x 50 @ 1:00, drill/swim, odds free, evens fly
Main set, no additional rest:
4 x (4 x 100 free/4 x 25 fly), round 1 @ 1:40/:45, round 2 @ 1:35/:50, round 3 @ 1:30/:55, round 4 @ 1:25/1:00; held 1:19-1:20 on the first three rounds, 1:21 on round 4
150 easy

3650 meters


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