Wednesday, August 22, 2012

Back to work

247 days until Indy...

Just returned from a six day vacation to Big Sur where I did absolutely no training but had a great time (and caught a few great waves).  Planning to swim every day between now and Indy.  Today was an aerobic workout in the outdoor 25 meter pool at Life Time.  I will ratchet up the effort level over the next several days, but I did not want to push too hard after a layoff.

400 swim/200 kick/400 pull
Main set, 1:45 base:
100/200/300/400/400/300/200/100
100 easy

3100 meters

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