Thursday, July 5, 2012

Wednesday July 5, 2012

Swam 4000 yards at Barton Springs yesterday morning since I had the day off and didn't feel like waking up at 4:30 to swim at Nitro.  This morning I swam at Nitro with David, Steve, Ginger, and Dean.  Jordan coached.  The pool was set up long course.

300 swim, 200 kick, 300 pull, 200 swim
Jordan's jammin' kick set, 10 minutes, alternating fast free with slow dolphin, no fins
8 x (1 x 50 drill @ 1:100, 1 x 100 swim @ 2:00), IM order
4 x 100 @ 1:50, odds pull, evens swim, went 1:19 on the odds and 1:18 on the evens
100 easy

No comments:

Post a Comment