Wednesday, July 25, 2012

Wednesday July 25, 2012

Swam yesterday, but the workout was forgettable.  Lifted weights last night.  Swam at Nitro this morning with Kirk, Steve, Anthony, Tom, Ginger.  Jordan coached.   The pool was set up long course.

300 swim, 100 kick, 300 pull
1 x 400 moderate, went 5:47
6 x 100 @ 1:45, 25 strong/75 moderate, averaged 1:22
1 x 300 kick
5 x 100 @ 1:35, 50 strong/50 moderate, averaged 1:21
1 x 200 pull
4 x 100 @ 1:30, 75 strong/25 moderate, averaged 1:20
100 easy

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