Wednesday, July 11, 2012

Wednesday July 11, 2012

Lifted weights Monday night, then swam a deceptively tough IM practice yesterday, so I was feeling a bit sore today.  James coached this morning's workout.  I swam with Dean, David, Kirk, Anthony, and Ginger.  The pool was set up long course

200 SKP
8 x 150 @ 2:30: 1-2 breathing 3/5/7, 3-4 free/polo/free, 5-6 free/fly.free, 7-8 free/kick/free
Main set, descending base/100:
1 x 400 @ 6:00, went 5:39
1 x 300 @ 4:20, went 4:13
1 x 200 @ 2:50, went 2:46
1 x 100 @ 1:20, went 1:20
200 easy
2 x (2 x 50 @ :40/1 x 50 choice @ 1:20)
200 easy

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