Thursday, July 12, 2012

Thursday July 12, 2012

Swam at Nitro with David and Tom.  Jordan coached.  The pool was set up long course.  I had my own lane once again.

800 swim
8 x 50 IM order @ 1:10; my fly is feeling as good as it ever has at this point, and I am able to keep my stroke together for the entire 50 long course, averaging around :40
4 x 100 pull @ 1:40, held 1:15
1 x 200 IM @ 3:30, 1 x 200 reverse IM
4 x 100 kick @ 2:30
1 x 200 IM for time, went 2:58 which I believe is a practice PB (converts to a 2:34 in scy); split :40 on the fly and :40 on the free
100 easy

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