Tuesday, July 24, 2012

Sunday July 22, 2012

This morning I swam at Deep Eddy pool because Barton Springs was closed after last week's heavy rains. The water was a very comfortable temperature. The pool is 100 feet long, fed by a well.

500 warm up
10 x 66 @ 1:15, drill/swim
5 x 330 @ 5:00, first lap fly
132 easy

On Friday I swam at Nitro with David, Krk, and Anthony. Tom coached.
300 swim, 200 kick, 300 pull
16 x 50 @ :50
Main set, 2 rounds:
1 x 50 @ :55 strong 1 x 50 @ 1:30 easy 1 x 100 @ 1:50 strong 1 x 50 @ :55 1 x 150 @ 2:45 1 x 50 @ 1:30 1 x 200 @ 3:30
Round 2 substitute 100 easy @ 2:30 for the 50.
Went :37, 1:17/1:16, 1:58, 2:40
100 easy

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