Sunday, July 29, 2012

Saturday July 28, 2012

Swam at Nitro on Friday with Scott and Anthony. Tom coached. 300 swim, 200 kick, 300 pull 16 x 50 @ 1:00, drill/swim Main set, no additional rest 3 x 200 @ 3:10, averaged 2:47 2 x 200 @ 3:00, averaged 2:48 1 x 200 @ 2:50, made it 3 x 100 @ 1:40, used the first one as active recovery 2 x 100 @ 1:30 1 x 100 @ 1:20, touch and go 3 x 50 @ :50 2 x 50 @ :45 1 x 50 @ :40, went :37 200 easy Very tough set. Water was a bit warm. This morning I swam with Tom and Scott. Stephen coached. 200 SKIPS 8 x 100 @ 1:45, held 1:20-1:22 8 x 100 kick with fins @ 1:45 4 x 100 @ 2:00, held 1:17 6 x 50 @ :50, held :37 100 easy

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