Monday, July 9, 2012

Monday July 9, 2012

291 days until Indy.

Swam 4000 yards at Barton Springs yesterday morning with Anthony, John, and Ginger.  This morning I swam at Nitro with James, David, Ginger, and Steve.  Jordan coached.

200 swim, 100 kick, 200 pull
1 x 400 broken :15 at the 200, :10 at the 300, and :05 at the 350, went 5:30
12 x 50 kick @ 1:15
1 x 400 broken as before, went 5:25
6 x 100 pull @ 1:30, averaged 1:17, went 1:16 on the last one
1 x 400 broken as before, went 5:21
100 easy

I corrected a minor stroke flaw--my left hand was entering a bit outside of my shoulder.  It really helps to have someone (Steve in this case) give you feedback on your stroke.

No comments:

Post a Comment