Tuesday, July 24, 2012

Monday July 23, 2012

277 days until Indy

Swam at Nitro this morning with David, Anthony, Tom, Steve, and Ginger.  Jordan coached.  The pool was set up long course.

400 swim, 300 pull, 200 kick, 100 swim
Main set, no additional rest:
1 x 100 @ 1:45
4 x 50 kick @ 1:15
2 x 100 @ 1:45
4 x 50 pull @ 1:00
3 x 100 @ 1:45
4 x 50 kick @ 1:00
4 x 100 @ 1:40
4 x 50 pull @ 1:00
5 x 100 @ 1:40
200 easy
Held 1:20-1:21 on the 100s

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