Monday, July 2, 2012

Monday July 2, 2012

298 days until Indy.

On Saturday I swam at Nitro with Tom, Steve, and David.  Stephen coached.  The pool was set up long course.

500 swim, 200 kick, 300 pull, 200 swim
8 x 50 @ 1:00, odds moderate, evens strong; descended the evens to :35
6 x 200 @ 3:30, 1-3 swim, 4-6 pull, went 2:45, 2:44, 2:42, 2:42, 2:38, and 2:31
200 easy

I swam 4000 yards at Barton Springs on Sunday with Anthony and Mark.  Anthony touched me out on number nine, which was a good race.  This morning I swam at Nitro with David, James, Matt, and Jill.  Jordan coached.

300 swim, 200 kick, 300 pull, 200 swim
12 x 50, 1-4 @ 1:00, 5-8 @ :50, 9-12 @ :45, held :40
6 x 50 kick @ 1:15
6 x 100, 1-3 @ 1:50, 4-6 @ 1:40, held 1:18
3 x 100 pull @ 1:30, held 1:18
2 x 200 @ 3:10, went 2:41 and 2:42 which was a good effort for me
200 easy

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