Wednesday, June 6, 2012

Wednesday June 6, 2012

Swam at Nitro this morning, sharing a lane with Kirk.  The pool was set up long course.  James coached.

400 swim, 200 pull
4 x 200 @ 3:15, stroke (IM order)/free by 50
6 x 50 @ 1:15, 25 streamline underwater/25 fast
Main set:
1 x 300 easy @ 5:00
3 x 100 @ 1:25
1 x 250 easy @ 4:30
3 x 100 @ 1:25
1 x 150 easy @ 3:00
3 x 100 @ 1:25
1 x 100 easy @ 2:30
3 x 100 @ 1:25
100 easy

I made all of the 100s on 1:25 and felt pretty strong, averaging 1:20-1:21 on the first two repeats of each round.

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