Wednesday, June 20, 2012

Wednesday June 20, 2012

310 days until Indy.

Swam mostly forgettable pool workouts on Saturday and again on Monday.  On Sunday I swam 4000 yards with Anthony, David, and Ginger.  I didn't swim yesterday morning because of a meeting, but I needed a recovery day anyway.  Lifted weights last night.  This morning I swam at Nitro next to Kirk, David, and Tom.  James coached.  The pool was set up long course, and I had my own lane once again.

200 SKP
3 x (4 x 50 stroke @ 1:10/2 x 100 stroke/free @ 2:15), IM order, which was a pretty tough transition set
Main set, two rounds:
1 x 400, 1 x 200, 1 x 100; :45 rest after the 400, :30 rest after the 200, easy 200 after the 100.  Went 5:36, 2:45, 1:20 and 5:32, 2:45, 1:20
100 easy

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