Wednesday, June 13, 2012

Wednesday June 13, 2012

Lifted weights Monday night, but missed Tuesday's practice because I was up late at the hospital.  I swam at Nitro this morning with David, Anthony, and Tom.  James coached.  The pool was set up long course.  I had my own lane because the age groupers didn't arrive unitl we were finished.

300 swim, 4 x 50 kick, 300 pull
8 x 50 @ 1:00, descend 1-4 andc 5-8
5 x 200 pull @ 3:10, descended from 2:41 to 2:30, a practice PB
10 x 100, 1-3 @ 1:40 (held 1:21-1:22), 4-6 @ 1:50 (held 1:20), 7-9 @ 2:00 (held 1:18), 10 fast (went 1:14)
100 easy

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