Swam at Nitro with Tom, David, Jeff, and Steve. Jordan coached. The pool was set up long course.
400 swim, 200 pull
8 x 100 @ 1:50, odds fly/back, evens breast/free; managd to keep my stroke together on the fly repeats despite the lack of a transition set
8 x 50 kick @ 1:15
4 x 200 IM @ 3:30, averaged 3:10
Plan to lift weights tonight.