Thursday, June 7, 2012

Thursday June 7, 2012

Swam at Nitro this morning with Tom, David, James, and Ginger.  The pool was set up long course.  Jordan coached.

200 SKIPS
1 x 500 for time, felt strong and went 7:02; my goal was to beat 7:05 (En2), so I was happy with this time especially since we did not swim a transition set first.
4 x 100 @ 1:45, averaged 1:21-1:22
2 x 300 @ 5:00, 50 stroke IM order/50 free
4 x 50 kick @ 1:15
3 x 200 IM @ 4:00
100 easy

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