Thursday, June 14, 2012

Thursday June 14, 2012

Swam at Nitro this morning with David.  Jordan coached.  The pool was set up long course.

300 swim, 200 kick, 200 pull, 100 swim
3 x (1 x 150 IM @ 2:45/1 x 100 free @ 2:00), averaged 1:22s on the 100s
50 easy
10 x 50 kick @ 1:15, odds free, evens breast
3 x (1 x 150 IM @ 2:45/1 x 100 free @ 1:50), averaged 1:20 on the 100s, went 1:18 on the third round
1 x 100 fast, went 1:11, held my stroke together and felt strong
100 easy

No comments:

Post a Comment