Tuesday, June 5, 2012

Monday June 4, 2012

326 days until Indy

Swam 4000 yards at Barton Springs yesterday with Anthony.  We raced "number nine" and finished together.  This morning I swam at Nitro with David, Tom, and Kirk.  Jordan coached.  The pool was set up long course.

300 swim, 200 kick, 200 pull, 100 swim
4 x (1 x 200 @ 3:00, 2 x 100 pull @ 1:30, 4 x 50 kick @ 1:15), 100 easy after round 2; felt pretty tight, averaged 2:48 on the 200s
100 easy

No comments:

Post a Comment