Monday, June 11, 2012

Monday June 11, 2012

319 days until Indy.

Swam 4000 yards at Barton Springs yesterday with Anthony.  The pool was fairly crowded once again, but we were able to race "number nine" without incident.  This morning I swam at Nitro with Tom, David, James, Anthony, and Tom, Jr.  Jordan coached.  I am working on accelerating my hand during the pull phase of my freestyle. 

400 swim
10 x 50 @ :55
2 x 100 kick
8 x 50 @ :50
2 x 100 pull
6 x 50 @ :45
2 x 100 back
4 x 50 @ :40, made 'em
2 x 100 choice
2 x 50 @ :35, flipped at the wall and went 1:10 for a 100 free, a practice PB
100 easy

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