Friday, June 8, 2012

Friday June 8, 2012

Swam at Nitro this morning with Jennifer (who shared my lane), David, Anthony, and Jackie.  The pool was set up long course.  Tom coached.

300 swim, 200 kick, 300 pull, 200 swim
1 x 600, 50 kick/200 build/50 kick/150 build/50 kick/100 swim
Main set:
10 x 150 @ 4:00, odds 100 all out/50 easy, evens 50 all out/100 easy; held :34s on the fast 50s, went 1:16, 1:14, 1:12, 1:12, 1:13 on the fast 100s.  Felt strong until the last 100 when my stroke began to fall apart.
100 easy

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