Friday, June 29, 2012

Friday June 29, 2012

Skipped yesterday's practice and slept in an extra hour.  I swam this morning at Nitro with Anthony and David.  Tom coached.  The pool was set up long course.

300 swim, 200 kick, 300 pull
12 x 50 @ :55, odds breath control, evens descend
Main set:
8 x 50 @ :45
1:00 rest
1 x 400 @ 7:00
4 x 100 @ 1:30, pulled these and held 1:18-1:19
1:00 rest
1 x 400 @ 7:00
2 x 200 @ 3:00, pulled these and held 2:42-2:43
1:00 rest
1 x 400 @ 7:00
200 easy

Went 5:35 on all three 400s, a solid effort.

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