Friday, June 1, 2012

Friday June 1, 2012

Swam at Nitro this morning with David, Steve, Anthony, Tom the Younger, and Jean.  Tom coached.  The pool was set up long course.

400 swim, 200 kick, 300 pull
4 x 150 @ 2:45, 50 kick/100 swim
Main set:
4 x 200 @ 3:10, held 2:46-2:47
1 x 100 @ 3:00 easy
4 x 200 @ 3:00, held 2:46-2:47
1 x 100 @ 3:00 easy
4 x 200 @ 2:50, went 2:46, 2:46, 2:47, 2:48; felt strong on the first three and finished in a practice PB for an 800 of 11:18
100 easy

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