Wednesday, May 23, 2012

Wednesday May 23, 2012

Lifted weights last night, so I was a bit sore this morning.  I swam at Nitro with Anthony, Steve, Tricia, David, and Tom.  Jordan coached.

400 swim, 200 pull
10 x 50 @ :45, starting from the middle of the pool (two turns)
10 x (50 @ :35/25 easy @ :35)
10 x 100 @ 1:30 with a "floating" 25 easy/100; held 1:11s
1 x 200 fast, went 2:16 and felt pretty strong
1 x 100 fast, went 1:03 and struggled on the last 50
200 easy

No comments:

Post a Comment