Tuesday, May 29, 2012

Tuesday May 29, 2012

332 days until Indy.

Swam at Nitro on Saturday with Steve, David, and Tom.  Stephen coached.  The pool was set up long course.

200 SKPS
16 x 50 @ 1:00 drill
16 x 50, 1-8 @ 1:00, 9-16 @ :50, odds moderate, evens strong, averaged :40 and :38
4 x 200 @ 3:15, odds pull, evens swim, averaged 2:38 and 2:42, which was a very strong set for me
100 easy

On Sunday I swam 4000 yards at Barton Springs with Anthony and Ginger.  It was very crowded despite the early hour, presumably because of the Capital Triathalon scheduled for Memorial Day.  We saw a lot of wetsuits despite the warm weather.

I skipped yesterday's practice, in part because of street closures for the triathalon and in part because I wanted an off day.  This morning I swam at Nitro with Steve, Tom, David, and Tom, who is returning to the sport after a five year break.  Jordan coached.  It was a forgettable long course workout for me. 

200 SKIP
4 x 200 @ 3:30, odds free, evens IM
6 x "80" (flags to flags, no walls) @ 2:00
8 x 50 @ 1:00, IM order
4 x 100 pull @ 1:45; descended from 1:18 to 1:14
4 x 50 @ 1:00 IM order
100 easy


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