332 days until Indy.
Swam at Nitro on Saturday with Steve, David, and Tom. Stephen coached. The pool was set up long course.
16 x 50 @ 1:00 drill
16 x 50, 1-8 @ 1:00, 9-16 @ :50, odds moderate, evens strong, averaged :40 and :38
4 x 200 @ 3:15, odds pull, evens swim, averaged 2:38 and 2:42, which was a very strong set for me
On Sunday I swam 4000 yards at Barton Springs with Anthony and Ginger. It was very crowded despite the early hour, presumably because of the Capital Triathalon scheduled for Memorial Day. We saw a lot of wetsuits despite the warm weather.
I skipped yesterday's practice, in part because of street closures for the triathalon and in part because I wanted an off day. This morning I swam at Nitro with Steve, Tom, David, and Tom, who is returning to the sport after a five year break. Jordan coached. It was a forgettable long course workout for me.
4 x 200 @ 3:30, odds free, evens IM
6 x "80" (flags to flags, no walls) @ 2:00
8 x 50 @ 1:00, IM order
4 x 100 pull @ 1:45; descended from 1:18 to 1:14
4 x 50 @ 1:00 IM order