Tuesday, May 22, 2012

Tuesday May 22, 2012

Swam at Nitro this morning with Steve, David, Tom, and Tricia.  Jordan coached.

200 SKIPS
5 x 50 kick @ 1:00, no fins
8 x (25 IM order @ :30/50 free @ :45)
5 x 50 pull
5 x 150 IM (no free) @ 2:30
1 x 200 IM fast, went 2:33 (leaving on the 0)
100 easy

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