Monday, May 14, 2012

Monday May 14, 2012

347 days until Indy.

Swam at Nitro this morning with Steve, David, Tom, Anthony, and Jeff.  Jordan coached.  The pool was set up long course.

250 SKPS
10 x 50 @ 1:10, alternate right arm/left arm by 50
5 x 100 @ 1:45, 1 kick, 2 & 3 pull, 4 & 5 swim
Main set:, no additional rest:
4 x 50 @ :40
6 x 50 @ :50
8 x 50 @ 1:00
6 x 50 @ :50
4 x 50 @ :40
One minute rest
1 x 200 fast, went 2:34 which was close to a practice PB I believe
100 easy

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