Skipped yesterday's practice because I have decided to swim six days/week, and Thursday is usually an IM day. Swam this morning at Nitro with Steve, Anthony, David, and Jackie. Tom coached. The pool was set up long course.
300 swim/200 kick/300 pull
8 x 50 @ :55, descend 1-4 and 5-8
Main set, 1:00 rest between rounds:
8 x 100 @ 1:30, averaged 1:20-1:21 and felt pretty strong
4 x 200 pull @ 3:15, cruise these and averaged 2:39-2:40
2 x 400 @ 6:30, swam only one of these because we were running out of time and went 5:42
1 x 800, went 11:20, a practice PB and only :06 slower than I went at long course Nationals in 2004 (but well off my pace at Zones last summer); felt very strong on this swim