Wednesday, April 11, 2012

Wednesday April 11, 2012

Swam at Nitro this morning with Jean, David, Steve, Anthony, Tricia, and Tom.  James coached.

200 SKP (I just swam a 400)
3 x (4 x 25 @ :30, 2 x 50 @ :50), IM order
10 x 50 @ :40, felt sluggish, averaged :36
1 x 500 pull
10 x 50, 1-5 @ :40, 6-10 @ :35 (made the first two of these)
1 x 500 pull
1 x 50 easy
1 x 500 pull fast, went 5:43, a personal best in practice
1 x 50 easy
4 x 25 @ :17, made them
100 easy

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