Tuesday, April 3, 2012

Tuesday April 3, 2012

Swam at Nitro with David, Zach, Tom, and Jeff.  Jordan coached. 

400 swim, 300 kick, 200 pull, 100 drill
8 x (1 x 25 @ :30/1 x 50 @ :50, IM order)
1 x 100 IM fast, went 1:16
4 x 125 @ 1:45, held 1:28s
1 x 100 IM fast, went 1:16
8 x 50 kick @ 1:00
1 x 100 IM fast, went 1:14
4 x 75 fly/back/breast @ 1:20, cruised these and held 1:02s
1 x 100 IM fast, went 1:13
50 easy
1 x 200 @ 1000 race pace, went 2:17, but could have split it better (:31, :35, :35, :36)
100 easy

I will begin tapering two weeks from tomorrow. 

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