Monday, April 23, 2012

Taper day 6

Swam at Nitro with Steve, Jeff, Tricia, and David.  The pool was set up long course.

400 swim, 200 kick, 200 pull, 100 swim
4 x 50 drill
6 x 50 @ 1:15, 800 race pace, held :38 feet to feet and felt very smooth
8 x 50 @ 1:15, 1-4 alternating easy (held :39s) and fast 25/easy25; 5-8 @ 400 race pace (:36-:37)
200 easy

2000 meters

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