Monday, April 23, 2012

Taper day 5

On Sunday afternoon I swam at Life Time in the outdoor 25 meter pool.  The weather was amazing, and the water temperature was perfect. 

400 swim, 300 pull, 200 kick, 100 swim
4 x 100 @ 2:00, held 1:18 (800 race pace) comfortably
6 x 50 @ 1:10, 400 race pace, held :37s feet to feet and felt very smooth
300 swim

2000 meters

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