Saturday, April 21, 2012

Taper day 4

Didn't get to sleep until after midnight because of an ER consult.  Swam at Nitro this morning with Steve and Jenn (home visiting for the weekend), next to Tricia and David.  The pool was set up long course.  We modified Stephen's workout.

400 swim, 200 kick, 400 pull
4 x 50 @ 1:10, moderate, averaged :40
5 x 100 @ 2:00, held 1:20 (800 race pace), HR = 132-144
1 x 100 easy
8 x 50 @ 1:15, odds easy, evens fast; held :39 on the odds and :34-:35 on the evens
1 x 300 easy

2500 meters

Felt a bit tired today, not surprisingly.  Plan to swim 2300 tomorrow, 2000 Monday and Tuesday, and 1500 Wednesday before leaving for Greensboro.  I will shave Tuesday night. 



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