Friday, April 20, 2012

Taper day 3

Swam at Nitro with David, Steve, Jeff, and Tricia.  Tom coached.  The pool was set up long course.  Felt a bit tight at first.

300 swim, 200 kick, 300 pull
4 x 50 @ 1:00, build to 85%
3 x 200 @ 3:30, swam these moderate and held 2:50 (En2); HR = 132
1 x 100 easy
3 x 100 @ 2:00, went 1:19, 1:18, 1:18 (below 800 race pace), felt very smooth, HR = 144
8 x 50 @ 1:15, odds easy, evens fast; held :39-:40 on the odds (800 race pace), :35 on the evens (200 race pace), and went :34 on the last one.  Felt very strong on these.
300 easy

2700 meters

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