Swam at Nitro this morning with Steve, Jeff, David, Tom, and Kirk. Stephen coached. The pool was set up long course as several national team members are training for the Olympic Trials. I felt good in the water today.
400 swim, 300 pull, 200 kick, 100 swim
4 x (50 kick/50 drill/50 swim all @ 1:10)
1 x 300 pull, no paddles, cruised this and went 4:15
10 x 50 @ 1:00, 800 race pace, held :39s comfortably and felt very smooth, HR =132