Monday, April 2, 2012

Monday April 2, 2012

Swam 3600 meters at Barton Springs yesterday without a wetsuit.  Definitely felt a bit hypothermic when I finished.  This morning I swam at Nitro with Steve, David, Tom, Anthony, and Jeff.  Jordan coached.  The pool was set up long course.

200 SKIPS
4 x 200 @ 3:15, went 2:45, 2:45, 2:45, 2:42; had to push a bit for these repeat times without a transition set
8 x 100 kick @ 2:00, didn't make the interval
16 x 50 @ 1:00, odds moderate, evens strong, averaged :39s and :37s
100 easy

I will begin tapering for Nationals in two weeks. 

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