Monday, April 16, 2012

Monday April 16, 2012

Skipped Barton Springs yesterday in part due to the weather, but also I didn't think that it fit into my taper plans.  Swam at Nitro this morning with David, Tom, Anthony, Steve, and Jeff.  Jordan coached.  The pool was set up long course.

200 SKIP
4 x (3 x 50 @ :45/1 x 50 @ 1:15)
10 x 100, odds pull (no paddles) @ 2:00, evens kick @ 2:15
2 x 50 drill @ 1:15
2 x 50 fast @ 1:15, went :35 and :34, felt pretty smooth
200 easy

3200 meters

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