Friday April 13, 2012

Swam at Nitro with Steve, David, Anthony, Gene (visiting from Sacramento), and James.  Tom coached.  The pool was set up long course.

400 swim, 200 kick, 200 pull, 200 swim
1 x 500 @ 8:00, went 7:15
5 x 100 @ 1:45, held 1:20
1 x 400 @ 7:00, went 5:40
4 x 100 @ 1:45, held 1:19-1:20
1 x 300 @ 5:30, went 3:11
3 x 100 @ 1:45, held 1:18-1:19
1 x 200 @ 3:30, went 2:45
2 x 100 @ 1:45, held 1:19
300 easy

Plan to start tapering on Monday.